Vitamins are the most important part of human life. There are several benefits of vitamins. They can be taken as food supplements for different purposes. Regular food is a good source of taking vitamins or the specific supplements are also available that are in form of pills. They completely fulfill the required amount of vitamins necessary for a human body. One should be very alert before taking such supplements; he or she should be well informed regarding the exact vitamin intake. These supplements must be taken after a thorough research otherwise it could be harmful as well. Vitamins are also important for skin and body. It helps in improving skin in different ways, For instance Vitamin C plays a vital role in providing a glowing skin. It can be obtained by simply eating citrus fruits. That gives a glowing effect on the skin. Moreover, vitamin C supplements can also be taken.
It contains a large amount of antioxidants and helps in making skin collagen. Dark green vegetables are rich source of producing Vitamin C and help to produce more collagen. Skin collagen makes the skin tight and smooth. Due to these factors it involves in looking a person younger and avoids the signs of aging.Another most important vitamin is vitamin E. The experts said that taking vitamin E helps in preventing the skin from harmful radiations like UV. The vitamin E oil also poses some noticeable effects on skin, only if it is applied directly on skin. Vitamin E can also be used as skin moisturizer. In addition involves the production of skin collagen like vitamin C. It helps in preventing the scars on the skin. Vitamin D is an essential part of life. It can be obtained from a wide variety of food like milk and margarine whereas most important source is sunlight. This sunlight enables the skin to make its own vitamin D. It is believed that exposure to sunlight for at least 20 minutes are enough to get the enough vitamin D.
Research shows the person with dark complexion is less able to develop vitamin D within this time frame as compared to the people with white skin. It helps improving the cells growth as well. It prevents skin cancer. It is so important for body that its deficiency can lead to breast cancer and in some cases the prostate cancer as well. Omega 3 fatty acids also play a vital role in improving skin and hair. It gives a blooming effect to skin. Just like vitamin C, omega 3 fatty acids also corporate to look younger, as it helps in preventing the skin wrinkles. So if you want a wrinkle free skin then omega 3-fatty acid is made for you. Omega 3 fatty acids also prevent skin dryness. All of these vitamins should be taken in consultation with the doctor. Every vitamin has a permissible limit and when these are taken above this level it can lead to skin damage and in some cases cause death.